People who are unhappy often feel anxious, fatigued, or just plain low.
People who are happy for bad reasons try to make themselves feel better by indulging in behaviors that make them feel good for the moment, but are bad in the long run.
People who are happy for good reasons have the things they want: good relationships, professional success, or material possessions and feel good as long as they keep those things.
*But people who are Happy for No Reason don’t depend on external circumstances that can change. They live from happiness, rather than living for happiness. What would that look like to you?
With patience, persistence, and dedication, anything is possible.
These 21 Happiness Habit Exercises are your tools for leading a happier, more enjoyable life!!
(They are in no particular order, just find a new habit that speaks to you and start with that one!)
People who are happy for bad reasons try to make themselves feel better by indulging in behaviors that make them feel good for the moment, but are bad in the long run.
People who are happy for good reasons have the things they want: good relationships, professional success, or material possessions and feel good as long as they keep those things.
*But people who are Happy for No Reason don’t depend on external circumstances that can change. They live from happiness, rather than living for happiness. What would that look like to you?
With patience, persistence, and dedication, anything is possible.
These 21 Happiness Habit Exercises are your tools for leading a happier, more enjoyable life!!
(They are in no particular order, just find a new habit that speaks to you and start with that one!)
